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Posted on Dec 15, 2023

Simple Techniques for Mindfulness and Meditation to Rejuvenate Your Mind and Brain

Our brain is an incredible learning machine, constantly working to process information and keep us functioning throughout the day. However, it’s essential to give it […]

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CBV360 - Illuminating the Way Forward!

Be the change you want to see in the world!

These words, famously spoken by Mahatma Ghandhi, resonate deeply with the human spirit. They remind us that we have the power to shape our world through our actions and choices. It is easy to become overwhelmed by the problems and challenges that exist around us, but instead of succumbing to despair, we can choose to be the catalyst for positive change.

Remember, change starts from within. So let us cultivate the qualities we wish to see in the world, and together, we can create a brighter, more compassionate, and more just future for all.

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